Pastry Topped Mushroom and Onion Soup Recipe

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Pastry Topped Mushroom and Onion Soup
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  1. Heat oven to 200°C.
  2. Soak the dried mushrooms in the boiling water for 10 minutes Drain, chop and reserve the liquid.
  3. Heat half the oil in a pan and gently cook the onions and garlic for 10 mins add the sugar and cook for a further 5 minutes The onions should be dark golden brown.
  4. In a separate pan heat the remaining oil and cook the flat mushrooms until tender and browned.
  5. Add sherry, porcini liquid, stock, soy and potatoes to the onions and cook for 5 minutes Add the mushrooms and season well.
  6. Spoon the soup into individual oven proof dishes. Moisten the rims of the dishes.
  7. Roll out the pastry 10 about 1 cm larger than the dishes and place over the dish. Trim the edges and use to decorate if desired. Repeat with the other dishes.
  8. Decorate the pie lids with any excess pastry if desired. Brush with egg and sprinkle with the dried herbs and sea salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.15 Kcal (6813 kJ)
Calories from fat 335.25 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 40.92mg 14%
Sodium 35930.39mg 1497%
Potassium 584.96mg 12%
Total Carbs 258.85g 86%
Sugars 10.43g 42%
Dietary Fiber 6.66g 27%
Protein 10.83g 22%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 43mg 4%
Amount Per 100 g
Calories 259.81 Kcal (1088 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 57%
Cholesterol 6.53mg 14%
Sodium 5736.97mg 1497%
Potassium 93.4mg 12%
Total Carbs 41.33g 86%
Sugars 1.67g 42%
Dietary Fiber 1.06g 27%
Protein 1.73g 22%
Vitamin C 1.1mg 12%
Vitamin A 0.1mg 11%
Iron 0.3mg 11%
Calcium 6.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
  • 38

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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