Pastry Encrusted Pork Tenderloin Recipe

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Pastry Encrusted Pork Tenderloin
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Ingredients:

Directions:

  1. To make the pork, preheat the oven to 425 degrees F.
  2. Heat the oil in a skillet over medium-high heat and add the bacon and leeks.
  3. Saute for 3 minutes.
  4. Stir in the mustard, cream and thyme.
  5. Bring to a boil until the mixture is thick, about 1 minute.
  6. Take the puff pastry and roll into a 10 x 12 rectangle.
  7. Spread the leek mixture over it, leaving a 1 border on all sides.
  8. Brush all the exposed pastry border with beaten egg.
  9. Place the pork on the upper third of the pastry, tucking any thin ends under.
  10. Season the pork with pepper.
  11. Bring the short ends of the pastry over the end of the pork, then roll the pork in the pastry until fully enclosed, cutting off any excess pastry.
  12. Place seam side down on a cookie sheet and prick the top.
  13. Brush with egg.
  14. Bake for 20 to 25 minutes, until golden brown.
  15. To make the sauce, mix the juice and chicken stock in a saucepan and bring to a boil, reducing to 1 cup.
  16. Stir in the soy sauce and cream, bring to a boil and reduce until slightly thickened.
  17. Slice the pork and drizzle with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.28 Kcal (3196 kJ)
Calories from fat 448.81 Kcal
% Daily Value*
Total Fat 49.87g 77%
Cholesterol 132.22mg 44%
Sodium 731.94mg 30%
Potassium 686.19mg 15%
Total Carbs 48.85g 16%
Sugars 7.83g 31%
Dietary Fiber 3.27g 13%
Protein 30.63g 61%
Vitamin C 9.6mg 16%
Iron 4.9mg 27%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 202.67 Kcal (849 kJ)
Calories from fat 119.17 Kcal
% Daily Value*
Total Fat 13.24g 77%
Cholesterol 35.11mg 44%
Sodium 194.35mg 30%
Potassium 182.21mg 15%
Total Carbs 12.97g 16%
Sugars 2.08g 31%
Dietary Fiber 0.87g 13%
Protein 8.13g 61%
Vitamin C 2.6mg 16%
Iron 1.3mg 27%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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