Pasta With Sausage Peppers and Onions Recipe

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Pasta With Sausage Peppers and Onions
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Ingredients:

Directions:

  1. In 6 quarts of boiling salted water, cook the pasta until al dente. About 10 to 13 minutes. Drain and set aside.
  2. Stir in 2 Tbls of olive oil into the pasta.
  3. In the meantime, fry the sausage in a large frying pan in 2 Tbls of olive oil until the sausage cooked through and browned all over.
  4. Remove the sausage from the pan and let stand.
  5. Drain the excess oil in the frying pan.
  6. Add the peppers, onions, garlic, oregano and basil to the pan, cover and cook on medium heat until the peppers are tender and slightly browned.
  7. Cut the sausages into 1 inch pieces and add to the peppers.
  8. Increase the heat and add the white wine.
  9. Cook until the wine is reduced by half.
  10. Stir in the butter and the parsley.
  11. Season with salt and pepper.
  12. Plate the pasta and spoon the sausage mixture on top.
  13. Optional: Plate the pasta, pour a good quality, or homemade vodka sauce over the pasta, then top with sausages and peppers.
  14. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.54 Kcal (2690 kJ)
Calories from fat 469.79 Kcal
% Daily Value*
Total Fat 52.2g 80%
Cholesterol 98.59mg 33%
Sodium 1158.18mg 48%
Potassium 418.99mg 9%
Total Carbs 30.63g 10%
Sugars 2.58g 10%
Dietary Fiber 2.68g 11%
Protein 23.3g 47%
Vitamin C 49.2mg 82%
Vitamin A 1mg 34%
Iron 37.3mg 207%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 211.19 Kcal (884 kJ)
Calories from fat 154.41 Kcal
% Daily Value*
Total Fat 17.16g 80%
Cholesterol 32.4mg 33%
Sodium 380.68mg 48%
Potassium 137.72mg 9%
Total Carbs 10.07g 10%
Sugars 0.85g 10%
Dietary Fiber 0.88g 11%
Protein 7.66g 47%
Vitamin C 16.2mg 82%
Vitamin A 0.3mg 34%
Iron 12.3mg 207%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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