Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce Recipe

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Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce
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Ingredients:

Directions:

  1. Cook pasta according to directions omitting oil and salt.
  2. Keep warm.
  3. Heat oil in dutch kettle over medium high heat.
  4. Add onions, mushrooms and garlic; cover and cook 3 minutes.
  5. Uncover and cook 5 minutes, stirring until tender.
  6. Combine chopped sage, and milk in medium saucepan over medium heat.
  7. Bring to a simmer.
  8. Combine cornstarch and water and add to milk mixture with cheese, stirring with a whisk.
  9. Cook cheese mixture for 2 minutes, stirring constantly, until thick and smooth.
  10. Remove from heat and add pumpkin, salt, pepper and nutmeg.
  11. Add pasta, pumpkin mixture to mushroom mixture; toss well to combine.
  12. Garnish with sage sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.51 Kcal (1220 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 16.16mg 5%
Sodium 690.12mg 29%
Potassium 830.29mg 18%
Total Carbs 33.46g 11%
Sugars 9.37g 37%
Dietary Fiber 11.25g 45%
Protein 12.56g 25%
Vitamin C 6.9mg 12%
Vitamin A 0.4mg 13%
Iron 0.3mg 2%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 71.86 Kcal (301 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 18%
Cholesterol 3.98mg 5%
Sodium 170.12mg 29%
Potassium 204.67mg 18%
Total Carbs 8.25g 11%
Sugars 2.31g 37%
Dietary Fiber 2.77g 45%
Protein 3.1g 25%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 13%
Iron 0.1mg 2%
Calcium 37.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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