Pasta With Grilled Eggplant and Onions Recipe

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Pasta With Grilled Eggplant and Onions
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Ingredients:

Directions:

  1. Salt both sides of eggplant slices and let sit for 15 minutes. Wipe off salt and pat dry.
  2. Heat a grill to medium and cook the eggplant and onion slices until tender, about 8 minutes. Let cool and then chop coarsely.
  3. Combine the onion, basil, mint, garlic and red pepper flakes.
  4. In a small bowl, whisk together the olive oil and balsamic vinegar and pour over the vegetables. Toss to coat well and season with salt and pepper.
  5. Let this mixture rest for at least 1 hour at room temperature.
  6. Cook fettuccine according to package instructions, draining well.
  7. Place pasta on plates and spoon the vegetables on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.82 Kcal (2335 kJ)
Calories from fat 156.77 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 79.93mg 27%
Sodium 31.79mg 1%
Potassium 426.49mg 9%
Total Carbs 85.39g 28%
Sugars 10g 40%
Dietary Fiber 9.2g 37%
Protein 15.3g 31%
Vitamin C 10.6mg 18%
Vitamin A 0.7mg 25%
Iron 91.4mg 508%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 55.85 Kcal
% Daily Value*
Total Fat 6.21g 27%
Cholesterol 28.47mg 27%
Sodium 11.32mg 1%
Potassium 151.93mg 9%
Total Carbs 30.42g 28%
Sugars 3.56g 40%
Dietary Fiber 3.28g 37%
Protein 5.45g 31%
Vitamin C 3.8mg 18%
Vitamin A 0.3mg 25%
Iron 32.6mg 508%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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