Pasta with Creamy Red Pepper Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Dean Ornish - Heart Healthy! Easy, fast, and yummy! Ingredients:
2 red bell peppers, cored and diced |
1 cup onion, diced |
1 clove garlic, minced |
1/2 tsp fresh thyme |
2 cups vegetable broth |
1/2 cup fat-free sour cream |
1 pinch cayenne pepper |
1 lb. dried whole wheat pasta |
Directions:
1. In a large skillet, combine pepper through thyme. Add 1/2 cup vegetable broth. Simmer over moderate heat for about 5 minutes.
2. Add remaining vegetable broth, cover, and simmer about 10 minutes until peppers are tender. Whisk in sour cream and remove from heat.
3. Puree mixture in a food processor until smooth. Strain through a sieve to remove pepper skins. Return to skillet and season with cayenne. Reheat and keep warm.
4. Cook pasta according to directions. Drain and transfer to a warm bowl.
5. Add sauce and toss to coat. Serve immediately.
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