Pasta with Black Bean Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Very low in saturated fat and sodium; high in protein and thiamin. Adapted from The Vegetarian Resource Group Ingredients:
1 pound pasta, cooked and drained |
15 ounces black beans, canned, rinsed and drained |
10 1/2 ounces mandarin oranges, canned, drained |
2 tomatoes, finely chopped |
1/2 teaspoon cinnamon |
Directions:
1. Heat beans, oranges, tomatoes, and cinnamon in a medium-size pot over medium heat for 8 minutes, stirring occasionally. Serve over your favorite cooked pasta.
2. Total calories per serving: 603
3. Fat: 3 grams
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