Pasta Marsala with Feta Recipe

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Pasta Marsala with Feta
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion, garlic, and basil in the hot oil until onion is softened, about 5 minutes. Stir snap peas into onion mixture and cook for 2 to 3 minutes. Pour chicken stock, Marsala wine, and white wine into skillet. Add penne pasta; cook and stir until liquid is absorbed, about 5 minutes more. Season with salt and pepper.
  3. Divide pasta and snap pea mixture into 2 bowls and sprinkle with crumbled feta cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.59 Kcal (1011 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 17.88mg 6%
Sodium 775.31mg 32%
Potassium 231.21mg 5%
Total Carbs 23.31g 8%
Sugars 7.05g 28%
Dietary Fiber 2.03g 8%
Protein 5.86g 12%
Vitamin C 19.9mg 33%
Vitamin A 0.6mg 20%
Iron 55.9mg 310%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 81.3 Kcal (340 kJ)
Calories from fat 35.36 Kcal
% Daily Value*
Total Fat 3.93g 18%
Cholesterol 6.02mg 6%
Sodium 260.9mg 32%
Potassium 77.8mg 5%
Total Carbs 7.85g 8%
Sugars 2.37g 28%
Dietary Fiber 0.68g 8%
Protein 1.97g 12%
Vitamin C 6.7mg 33%
Vitamin A 0.2mg 20%
Iron 18.8mg 310%
Calcium 47.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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