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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Exchanges are: 2 carbohydrate (2 bread/starch), 1 vegetable. Ingredients:
olive oil flavored cooking spray |
1 onion, chopped |
1 carrot, chopped |
1 zucchini, chopped |
2 ounces button mushrooms, cleaned and sliced |
1 (14 1/2 ounce) can no-salt-added diced tomatoes |
1 (14 1/2 ounce) can cannellini beans, rinsed well |
3 cups canned fat free low-sodium beef broth or 3 cups vegetable broth |
fresh ground pepper |
6 ounces penne pasta or 6 ounces other pastas |
2 tablespoons grated parmesan cheese |
Directions:
1. Spray a nonstick pot with cooking spray.
2. Add the onion, carrot, zucchini, and mushrooms; saute for 5 minutes.
3. Add the tomatoes and simmer, covered, for 20 minutes.
4. Add the beans, and simmer, uncovered for 5 minutes.
5. Add the broth and cook, uncovered, for 10 minutes.
6. Remove from heat and keep warm.
7. Prepare the pasta according to package directions; drain.
8. Combine pasta with soup and serve with parmesan cheese sprinkled in each serving.
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