Parsnip-Leek Soup with Lump Crab |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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A high-in-folate parsnip looks like a funky carrot, but this root veggie is sweeter and slightly nutty. Ingredients:
1 pound parsnips, peeled and cut into medium-size pieces |
2 tablespoons olive oil (not extra-virgin) |
1 1/2 cups (about 1 large) chopped leeks, white and light-green parts only |
4 sprigs fresh thyme or lemon thyme, divided |
1/4 cup dry white wine |
3 cups low-sodium chicken or vegetable stock, divided |
1/4 cup heavy cream (optional) |
1 teaspoon kosher or sea salt |
juice of 1/2 lemon |
2 tablespoons unsalted butter |
1/4 pound lump crabmeat |
Directions:
1. Heat oven to 350°F. In a medium roasting pan, toss parsnips with oil. Roast, covered with foil, 20 minutes. Add leeks and leaves of 2 thyme sprigs; toss to coat with oil; splash with wine. Roast, covered with same foil, stirring occasionally, until vegetables are soft, 30 minutes. Discard any burned bits. In a large pot, bring veggies and 2 cups stock to a boil; reduce heat; simmer 10 minutes; let cool slightly. In a food processor, blend soup on low until smooth. Return blended soup to pot; add cream, if desired. Bring soup to a very low simmer; season with salt and black pepper; add remaining 1 cup stock to reach desired thickness (crabmeat should be able to sit on top). In a bowl right before serving, microwave juice, butter and leaves of remaining 2 thyme sprigs until butter melts, about 20 seconds; stir. Toss crabmeat in lemon-butter mixture. Pour soup into 8 demitasse cups; top each with 1 1/2 teaspoons crab. DO AHEAD: You can roast the parsnips and leeks one or two days before your bash; just cover (so the veggies don't dry out) and refrigerate until you're ready to finish the soup.
2. 135 calories, 7 grams fat, 3 grams saturated fat, 13 grams carbohydrate, 3 grams fiber, 4 grams protein Nutritional analysis provided by Self
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