Parsley, Kale, and Berry Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1/2 cup (packed) flat-leaf parsley (leaves and stems) |
4 kale leaves (center ribs removed) |
1 cup frozen organic berries (such as strawberries or raspberries) |
1 banana (cut into pieces) |
1 teaspoon ground flaxseed |
Directions:
1. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).
2. Per serving: 100 calories, 1 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit
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