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Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce Recipe

Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce Recipe

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Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce

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Ingredients:

Serving

1/3 cup chopped fresh parsley
3 tbsp minced garlic (about 6 large cloves)
1 tbsp crushed red pepper
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp cracked black pepper
1 (2 1/2-lb) flank steak, trimmed
sweet-and-sour red onion-vinegar sauce

Directions:

Prepare grill.
Combine the first 6 ingredients. Rub both sides of steak with mixture. Place steak on grill rack; grill for 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with Sweet-and-Sour Red Onion-Vinegar Sauce.
Totals include Sweet-and-Sour Red Onion-Vinegar Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.11 Kcal (386 kJ)
Calories from fat	45.67 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	30.84mg	10%
Sodium	132.08mg	6%
Potassium	173.46mg	4%
Total Carbs	1.04g	0%
Sugars	0.08g	0%
Dietary Fiber	0.14g	1%
Protein	9.75g	19%
Vitamin C	4.6mg	8%
Iron	1.1mg	6%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	175.49 Kcal (735 kJ)
Calories from fat	87.02 Kcal
		% Daily Value*
Total Fat	9.67g	8%
Cholesterol	58.76mg	10%
Sodium	251.64mg	6%
Potassium	330.5mg	4%
Total Carbs	1.99g	0%
Sugars	0.16g	0%
Dietary Fiber	0.27g	1%
Protein	18.58g	19%
Vitamin C	8.8mg	8%
Iron	2.1mg	6%
Calcium	37.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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