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Parmesan-Red Pepper Fish
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4
A great cruncy coating with a kick! This recipe can be used with almost any fish fillet - I use mahi mahi, but it would be good with tilapia, sole, flounder, etc. or even bass, crappie, walleye, or bluegill.
Ingredients:
1/2 cup all-purpose flour
1/2 cup milk
1/3 cup panko breadcrumbs
1/2 cup grated parmesan cheese
1 teaspoon crushed red pepper flakes (or more, if you like it spicier!)
1/4 teaspoon pepper
1/4 teaspoon salt
2 -4 boneless fish fillets (such as mahi mahi or tilapia)
3 tablespoons butter
Directions:
1. Prepare three shallow bowls: in the first, put the flour. In the second, the milk; in the third, the bread crumbs, Parmesan, red pepper, pepper, and salt.
2. Coat the fillets with the flour, then the milk, and then the bread crumb-Parmesan mixture. Press the mixture into the fish.
3. Melt the butter in a large skillet, and sauté fillets until golden brown and flesh flakes easily with a fork.
By RecipeOfHealth.com