Parmesan-Herb Baked Flounder |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple. Ingredients:
4 (6 ounce) flounder fillets (each fillet should weigh 6-oz.) |
1/3 cup grated parmesan cheese |
1/4 cup low-fat mayonnaise |
2 tablespoons minced green onions |
1/4 cup dry breadcrumbs |
1 teaspoon dried basil |
1 teaspoon dried oregano |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
2. In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
3. Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
4. Lightly coat fish with cooking spray.
5. Bake in a 400° oven for 10 minutes or until fish flakes easily.
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