Parmesan Fish in the oven |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Soft and tender fish in a tasty coating. Low fat and easy to make. Ingredients:
4 boneless white fish fillets |
1/2 cup plain flour |
1 egg, beaten |
1 cup dry breadcrumbs |
1/4 cup grated parmesan cheese |
1 tablespoon chopped mixed herbs (dill and chives are nice) |
1 tablespoon ground nuts (macadamia, almond, etc) |
Directions:
1. Dust fish with flour and dip in egg.
2. Combine breadcrumbs, cheese, herbs and ground nuts.
3. Coat the fish in this mixture.
4. Place on a greased foiled lined baking tray.
5. You can spray with a bit of cooking spray if you wish.
6. Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
7. Serve with home-made wedges, salad and tartare sauce.
|
|