Directions:
- Cook grits according to package directions, using 4 cups water. Stir in salt, butter, and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.67 Kcal (3335 kJ) | ||
| Calories from fat | 200.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 17% | |
| Sodium | 2247.01mg | 94% | |
| Potassium | 251.23mg | 5% | |
| Total Carbs | 124.09g | 41% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 23.4g | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 460.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 34% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 17% | |
| Sodium | 195.21mg | 94% | |
| Potassium | 21.83mg | 5% | |
| Total Carbs | 10.78g | 41% | |
| Sugars | 0.16g | 7% | |
| Dietary Fiber | 0.68g | 31% | |
| Protein | 2.03g | 47% | |
| Iron | 0.4mg | 28% | |
| Calcium | 40mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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