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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I hate fish, but this tastes similar to chicken when fixed this way and isn't so bad for me to eat! Ingredients:
4 large catfish fillets |
2 beaten eggs |
1/2 cup milk |
1 cup soft breadcrumbs |
1 cup grated parmesan cheese |
2 teaspoons minced garlic |
1/4 cup chopped fresh parsley |
2 teaspoons dried oregano |
1 teaspoon salt |
1 teaspoon course-ground black pepper |
nonstick cooking spray |
Directions:
1. Heat oven to 400*.
2. Rinse fillets and pat dry.
3. Mix eggs and milk in a small bowl.
4. Combine remaining ingredients in another bowl.
5. Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
6. Place fillets, rounded-side up, on a greased baking sheet.
7. Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
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