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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Don't forget to serve with a salad Ingredients:
16 oz tilapia |
1/4 cup italian seasoned breadcrumbs |
1/4 cup grated parmesan cheese |
2 teaspoon garlic powder |
2 tablespoon lemon juice |
1 kosher salt |
1 fresh ground black pepper |
1 cooking spray |
Directions:
1. Thaw and wash tilapia fillets if frozen; pat dry.
2. Combine crumbs, Parmesan and garlic powder on a plate, mixing well.
3. On a bowl, pour 1 tbsp lemon juice.
4. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt(needs very little) and black pepper. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
5. Dredge fillet in the Parmesan garlic powder and crumb mixture patting it all over to coat.
6. Place in an baking dish that has been sprayed with cooking oil spray; repeat with remaining fillets.
7. Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
8. Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges begin to brown.
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