1 cup spiral shaped pasta |
8 ounces french style green beans |
8 ounces sliced carrots |
8 ounces chickpeas |
2 tablespoons chopped pecans |
1 tablespoon chopped raw almonds |
1/2 teaspoon dried parsley (for dressing) |
1/8 teaspoon ground black pepper (for dressing) |
1/4 cup extra virgin olive oil (for dressing) or 1/4 cup safflower oil (for dressing) |
2 tablespoons wine vinegar (for dressing) |
1 tablespoon fresh lemon juice (for dressing) |
2 teaspoons dijon mustard (for dressing) |
2 teaspoons nutritional yeast flakes (for dressing) |
1 teaspoon sugar (for dressing) |
1/2 teaspoon crushed garlic (for dressing) or 1/2 teaspoon garlic powder (for dressing) |
1/4 teaspoon paprika (for dressing) |
1/8 teaspoon dry mustard (for dressing) |
1 pinch salt (for dressing) |