2 (4 -6 ounce) tilapia fillets (catfish fillets) |
6 ounces bay scallops (5 or 6 small) |
1 cup italian breadcrumbs (italian seasoned) |
1 tablespoon extra virgin olive oil |
1 tablespoon cajun seasoning |
1/2 teaspoon salt (course ground sea salt) |
1/4 teaspoon pepper (black) |
1 cup brown rice |
1 (8 ounce) can cream of shrimp soup |
4 ounces fat-free half-and-half |
1 cup green onion |