Panko-Crusted Pork Chops with Creamy Herb Dressing

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 2

Dunk crunchy bites of breaded pork chops into the sour cream dressing for a kid-friendly serving.

Ingredients:

2 teaspoons all-purpose flour

1/4 teaspoon salt

1/4 teaspoon onion powder

1/4 teaspoon ground cumin

1/4 teaspoon chili powder

1/8 teaspoon ground red pepper

1 teaspoon low-sodium soy sauce

1 large egg white

1/3 cup panko (japanese breadcrumbs)

2 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)

1 teaspoon canola oil

cooking spray

1 tablespoon chopped green onions

1 tablespoon chopped fresh flat-leaf parsley

2 tablespoons fat-free sour cream

1 tablespoon fat-free milk

1 tablespoon reduced-fat mayonnaise

1 teaspoon cider vinegar

1/4 teaspoon garlic powder

Directions:

1. To prepare pork, preheat oven to 450°.
2. Combine first 6 ingredients in a shallow dish. Combine soy sauce and egg white in a medium bowl, stirring with a whisk. Place panko in a shallow dish.
3. Dredge pork in flour mixture; dip in egg mixture. Dredge in panko. Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Place pork on a baking sheet coated with cooking spray. Bake at 450° for 6 minutes or until done.
4. To prepare dressing, combine onions and the remaining ingredients. Serve dressing with pork.

By RecipeOfHealth.com