Pancakes (mmm-mmm) From Canadian version Five Roses Cook Book
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Ready In: 35 Minutes
Servings: 10
Ingredients:
1 1/3 cup(s) (330ml) flour
3 tablespoon(s) (30ml) sugar
3 teaspoon(s) (15ml) baking powder
1/2 teaspoon(s) (7ml) salt
1 1/4 cup(s) (310ml) milk
1 egg
3 tablespoon(s) (30ml) butter melted
1/2 teaspoon(s) (1.25ml) vanilla
Directions:
1. Mix dry ingredients. In separate bowl, beat egg, add milk. Make well in centre of dry ingredients; slowly add egg-milk mixture. Add melted butter or oil. 2. Stir quickly till just mixed and batter is still lumpy in appearance. 3. Do NOT over mix or pancakes will not be light and fluffy. 4. Drop by 1/4 cupfuls on hot griddle/frying pan. 5. Heat fry pan to medium heat. 6. Top side bubbly, under-side golden brown - turn once. 7. When little bubbles can be seen over surface of pancake flip and finish cooking on other side. 8. Variation for blueberry (or other berries): increase sugar to 1/3 cup. Reduce milk to 1 cup. Add 1 cup floured berries. Cook slower than plain pancakes 9. My favourite variations: 10. Spice: Add 1/2 tsp cinnamon and 1/4 tsp nutmeg 11. Banana: Reduce sugar to 1 T and add 1 mashed banana and dash of pepper. 12. Blueberry: Increase sugar to 1/3 cup and reduce milk to 1 cup. Add 1 cup of wild blueberries. 13. Strawberry: Reduce milk to 1/3 cup and add 1 cup mashed strawberries. 14. Nutrition Facts Serving Size 61.7g 15. Amount Per Serving 16. Calories 130 17. Calories from Fat 42 18. % Daily Value* 19. Total Fat 4.7g 7% 20. Saturated Fat 2.8g 14% 21. Trans Fat 0.0g 22. Cholesterol 30mg 10% 23. Sodium 161mg 7% 24. Total Carbohydrates 18.8g 6% 25. Dietary Fiber 0.6g 2% 26. Sugars 5.4g 27. Protein 3.3g 28. • Vitamin A 4% 29. • Vitamin C 0% 30. • Calcium 11% 31. • Iron 6% 32. * Based on a 2000 calorie diet 33. Nutritional details are an estimate and should only be used as a guide for approximation. 34. Nutrition Grade 96% confidence: B 35. Good points 36. High in phosphorus 37. Bad points 38. High in saturated fat 39. High in sugar 40. Read more: /pancakes-classic-five-roses-cookbook-recipe-r248731#ixzz1nKZ4oTVZ
