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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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When I make pancakes for my family I can never eat them because they make me feel so bloated . These are a great alternative. Ingredients:
2 tablespoons clover honey |
2 tablespoons extra virgin coconut oil or 2 tablespoons butter, melted |
1 1/2 cups cooked quick-cooking barley |
1 cup almond milk or 1 cup rice milk |
1 3/4 cups whole wheat flour |
4 teaspoons baking powder |
1/4 teaspoon salt |
1/3 cup chopped walnuts |
nutmeg |
Directions:
1. Stir honey and butter or coconut oil into cooked barley.
2. Add in milk.
3. Mix dry ingredients and add to barley mixture.
4. Stir in walnuts.
5. Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
6. Serve with butter or coconut oil and real maple syrup.
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