Panama Pork Stew Recipe

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Ingredients:

Serving

panama pork stew
3 medium yams peeled and cut into 2' pieces
1 large green bell pepper cut into strips
1 cup frozen whole kernel corn
1 medium onion sliced and separated into rings
3 cloves garlic minced
1-1/2 lb boneless pork shoulder cut into 3/4' cubes
1 tsp chili powder
3/4 tsp ground coriander
1/2 tsp salt
2 cups water
10 oz can chopped tomatoes with green chilies
9 oz package frozen cut green beans

Directions:

Place yams, bell pepper, corn, onion and garlic in crock pot.
Add pork, chili powder, coriander and salt the pour water and tomatoes with juice over all.
Cover and cook on high setting for 4 hours or on low setting for 8 hours.
During the last 15 minutes of cooking add frozen green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.53 Kcal (911 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	68.03mg	23%
Sodium	329.59mg	14%
Potassium	766.13mg	16%
Total Carbs	15.36g	5%
Sugars	4.55g	18%
Dietary Fiber	3.73g	15%
Protein	28.73g	57%
Vitamin C	27.9mg	46%
Vitamin A	0.5mg	17%
Iron	10.6mg	59%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	61.94 Kcal (259 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	6%
Cholesterol	19.37mg	23%
Sodium	93.85mg	14%
Potassium	218.16mg	16%
Total Carbs	4.38g	5%
Sugars	1.29g	18%
Dietary Fiber	1.06g	15%
Protein	8.18g	57%
Vitamin C	7.9mg	46%
Vitamin A	0.1mg	17%
Iron	3mg	59%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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