Pan-Seared Sea Scallops with Lentils, Bacon, and Cider Reduction Recipe

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Pan-Seared Sea Scallops with Lentils, Bacon, and Cider Reduction
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Ingredients:

Directions:

  1. For mascarpone cream: Place wine and shallots in heavy small saucepan. Boil until almost dry, about 6 minutes. Add cream. Boil until reduced by half, about 2 minutes. Stir in mascarpone, lemon peel, and chives. DO AHEAD: Can be made 1 day ahead. Transfer to small bowl; cover and chill. Rewarm before serving.
  2. For cider reduction: Place cider, vinegar, and shallots in heavy medium saucepan. Boil until reduced to 3/4 cup, about 15 minutes. Strain; discard solids in strainer. Return cider mixture to pan. DO AHEAD: Cider reduction can be made 1 day ahead. Cover and refrigerate.
  3. For lentils: Press thin end of cloves into peeled onion. Place onion in heavy large saucepan. Add 6 cups water, lentils, and bay leaves. Bring to boil. Reduce heat to medium-low and simmer until lentils are tender, stirring occasionally, about 30 minutes.
  4. Meanwhile, cook bacon in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer bacon to paper towels. Pour all but 3 tablespoons fat from skillet. Add shallots to skillet and sauté over medium heat until golden, about 2 minutes.
  5. Drain lentils, discarding onion and bay leaves. Add reserved bacon, lentils, and thyme to shallots. DO AHEAD: Lentils can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often.
  6. For scallops: Bring cider reduction to simmer. Whisk in 5 tablespoons butter, 1 tablespoon at a time. Keep warm.
  7. Season scallops with salt and pepper. Melt 1 tablespoon butter with oil in heavy large skillet over medium-high heat. Add scallops and cook until brown, about 2 minutes per side.
  8. Divide lentils among 6 plates. Arrange 3 scallops atop lentils on each plate. Drizzle cider reduction over scallops and around lentils. Drizzle warm mascarpone cream over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2212.1 Kcal (9262 kJ)
Calories from fat 478.27 Kcal
% Daily Value*
Total Fat 53.14g 82%
Cholesterol 87.2mg 29%
Sodium 7737.66mg 322%
Potassium 4894.07mg 104%
Total Carbs 390.32g 130%
Sugars 11.91g 48%
Dietary Fiber 57.94g 232%
Protein 56.56g 113%
Vitamin C 91.6mg 153%
Vitamin A 0.1mg 5%
Iron 13.4mg 75%
Calcium 379.7mg 38%
Amount Per 100 g
Calories 226.02 Kcal (946 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 82%
Cholesterol 8.91mg 29%
Sodium 790.58mg 322%
Potassium 500.04mg 104%
Total Carbs 39.88g 130%
Sugars 1.22g 48%
Dietary Fiber 5.92g 232%
Protein 5.78g 113%
Vitamin C 9.4mg 153%
Iron 1.4mg 75%
Calcium 38.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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