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Pan Seared Cajun Tilapia
 
recipe image
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 4
Based on recipe from . Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Ingredients:
2 lbs tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning (like slap yo' mama)
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from texas)
1 tablespoon canola oil
1 tablespoon olive oil
1 lemon, wedges for garnish
Directions:
1. Thaw and dry filets.
2. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
3. Heat 1/2 of both oils in a large skillet over med-hi heat.
4. In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
5. Serve with lemon wedges.
By RecipeOfHealth.com