Pan-Grilled Salmon With Fruit Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Topped with a gingered peach-pineapple sauce, grilled salmon is easy to prepare for a quick dinner tonight or an evening of elegant entertaining. If you keep a well-stocked pantry, the canned peaches and pineapple in the sauce conveniently fit nutrient-rich fruit into your menu! Ingredients:
1 (15 1/2 ounce) can sliced peaches in juice, drained and coarsely chopped |
1 (8 ounce) can pineapple chunks in juice |
2 tablespoons sugar |
1 tablespoon cornstarch |
1 teaspoon fresh ginger (grated) |
2 tablespoons lemon juice |
4 salmon steaks (about 6 ounces each) |
1/4 cup sliced almonds, toasted (optional) |
Directions:
1. Combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. Cook and stir for 1 minute or until the mixture thickens. Stir in lemon juice; set aside.
2. Meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. Serve salmon with sauce, and sprinkle with almonds, if desired.
3. Nutritional Information Per Serving: Calories 420; Total fat 18g; Saturated fat 3.5g; Cholesterol 100mg; Total carbohydrate 28g; Fiber 2g; Protein 35g; Vitamin A 10%DV*; Vitamin C 35%DV; Calcium 2%DV; Iron 6%DV
4. *Daily Value.
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