Pan-Fried Sole with Cucumber and Tomato Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

This simple pan-fried fish is brightened with a mild but colorful fresh salsa. Any variety of sole or flounder will work in this recipe - try lemon sole or butter sole.

Ingredients:

2 cups quartered cherry tomatoes

3/4 cup finely chopped cucumber

1/3 cup finely chopped yellow bell pepper

3 tablespoons chopped fresh basil

2 tablespoons capers

1 1/2 tablespoons finely chopped shallots

1 tablespoon balsamic vinegar

2 teaspoons grated lemon rind

1 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper, divided

1 tablespoon olive oil

4 (6-ounce) sole fillets, skinned

Directions:

1. Combine first 8 ingredients in a bowl; stir in 1/2 teaspoon salt and 1/8 teaspoon black pepper.
2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon salt and 1/8 teaspoon black pepper. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa.

By RecipeOfHealth.com