Pan Fried Cod with Mediterranean Flavors |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 2 |
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So easy and impressive. Ingredients:
2 (7 ounce) cod fish fillets |
olive oil |
salt and pepper |
1/3 cup olive oil |
6 pieces sun-dried tomatoes, chopped |
1 tablespoon capers |
6 black olives, chopped |
2 red potatoes, cooked and sliced |
1 fresh tomato, peeled seeded and chopped |
1/4 cup chopped fresh parsley |
1 sprig rosemary, chopped |
salt and pepper |
Directions:
1. Rub the Cod with Olive Oil, salt and pepper.
2. Place skin side down in hot saute pan.
3. Cook 3 minutes on skin side.
4. Turn and cook 2 minutes longer.
5. Place on plate in warm oven to rest few minutes.
6. While the Cod is resting, pour olive oil in pan.
7. Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
8. Serve over the Cod.
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