Pan-Fried Catfish with Cajun Tartar Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This fish is extremely flavorful and fiery with a kick of Cajun tartar sauce. Spice up your mundane meal plan and serve this gluten-free dinner on a weeknight. It's so easy to make! Ingredients:
cooking spray |
4 (6-ounce) farm-raised catfish fillets |
2 teaspoons cajun seasoning |
1/8 teaspoon salt |
1/2 cup fat-free mayonnaise |
1 tablespoon sweet pickle relish |
1 tablespoon minced fresh onion |
1 tablespoon capers, drained |
1 teaspoon hot pepper sauce (such as tabasco) |
1/4 teaspoon dried oregano |
Directions:
1. Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
2. While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.
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