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Pan De Cazón (Shredded Fish and Black Beans Tortillas) Recipe

Pan De Cazón (Shredded Fish and Black Beans Tortillas) Recipe

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Pan De Cazón (Shredded Fish and Black Beans Tortillas)

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Ingredients:

Serving

1 tbsp corn oil
1/2 cup chopped onion
1/2 lb firm-fleshed white fish, poached and shredded
1 -2 epazote leaves
1 roasted peeled tomato, finely chopped
1 tbsp corn oil
1/2 cup chopped onion
3 roma tomatoes, boiled, peeled and pureed
1 -2 epazote leaves
salt
8 tortillas
12 tbsp cooked black beans

Directions:

To make the fish filling: heat the corn oil, add the onion and sauté until transparent. Add the fish, epazote and tomato and cook until the juice from the tomato has evaporated.
To make the sauce: heat the oil, add the onion, sauté until just softening, then add the epazote, tomato puree and salt to taste. Cook until the sauce has thickened slightly.
To assemble each pan de cazon: Heat the tortillas on both sides in a bit of oil until soft but not crispy. Spread 3 of the tortillas with 2 tablespoons each of the refried beans. Top each with 2 tablespoons of the fish filling. Stack one on top of another, top with the 4th tortilla and some of the tomato sauce.
Filling and sauce recipes make enough for 2 hearty, full-meal servings. To make smaller servings or to serve as a first course, cut down on the number and size of tortillas and fill proportionately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.98 Kcal (3613 kJ)
Calories from fat	509.91 Kcal
		% Daily Value*
Total Fat	56.66g	87%
Sodium	40.29mg	2%
Potassium	606.17mg	13%
Total Carbs	33.32g	11%
Sugars	6.09g	24%
Dietary Fiber	8.96g	36%
Protein	59.26g	119%
Vitamin C	18.7mg	31%
Iron	1.5mg	8%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	228.34 Kcal (956 kJ)
Calories from fat	134.92 Kcal
		% Daily Value*
Total Fat	14.99g	87%
Sodium	10.66mg	2%
Potassium	160.39mg	13%
Total Carbs	8.82g	11%
Sugars	1.61g	24%
Dietary Fiber	2.37g	36%
Protein	15.68g	119%
Vitamin C	5mg	31%
Iron	0.4mg	8%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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