Pan Chuta (Peruvian Flat Bread) Recipe

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Pan Chuta (Peruvian Flat Bread)
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  1. Grease loaf tins
  2. In a bowl, combine the flour and anise, set aside.
  3. In a separate large bowl, combine water, salt and eggs.
  4. Add the dry ingredients to the egg mixture, mix well. Then add the butter, vanilla and cherimoya extracts, combine until a dough forms.
  5. Knead the dough until it reaches the gluten point-that is, until it becomes soft and silky, and can be stretched thin enough to see light through without tearing.
  6. Divide dough into approximately 1/2 lb portions
  7. Form into desired loaf shape
  8. Place in greased tins
  9. Let rise for 60-90 minutes at 86 ° F and 75% relative humidity.
  10. Sprinkle with sesame seeds and bake at 300-320° F for approximately 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.75 Kcal (1485 kJ)
Calories from fat 25.13 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 31.07mg 10%
Sodium 305.81mg 13%
Potassium 112.92mg 2%
Total Carbs 69.36g 23%
Sugars 0.31g 1%
Dietary Fiber 1.97g 8%
Protein 12.51g 25%
Vitamin C 0.2mg 0%
Iron 4mg 22%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 284.6 Kcal (1192 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 4%
Cholesterol 24.93mg 10%
Sodium 245.34mg 13%
Potassium 90.59mg 2%
Total Carbs 55.64g 23%
Sugars 0.25g 1%
Dietary Fiber 1.58g 8%
Protein 10.04g 25%
Vitamin C 0.2mg 0%
Iron 3.2mg 22%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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