Directions:
- Saute 1st 3 ingredients, add garlic and tomatoes approx 8 min until juice is sl reduced, add lentils mix add broth cook until tender, add pasta until tender but firmboil high heat and simmer approx 30 min. total. sprinkle with parmesan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2836.33 Kcal (11875 kJ) | ||
| Calories from fat | 655.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.84g | 112% | |
|---|---|---|---|
| Cholesterol | 153.42mg | 51% | |
| Sodium | 2631.24mg | 110% | |
| Potassium | 6387.87mg | 136% | |
| Total Carbs | 360.55g | 120% | |
| Sugars | 36.01g | 144% | |
| Dietary Fiber | 153.24g | 613% | |
| Protein | 187.43g | 375% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 39.5mg | 219% | |
| Calcium | 2192.7mg | 219% | |
| Amount Per 100 g | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 112% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 51% | |
| Sodium | 168.05mg | 110% | |
| Potassium | 407.97mg | 136% | |
| Total Carbs | 23.03g | 120% | |
| Sugars | 2.3g | 144% | |
| Dietary Fiber | 9.79g | 613% | |
| Protein | 11.97g | 375% | |
| Vitamin C | 6.2mg | 161% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 2.5mg | 219% | |
| Calcium | 140mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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