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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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From a P90X newsletter: Who needs a panda deep-frying a healthy serving of lean chicken in enough batter and syrupy sauce to make you forget that chicken was ever involved? Instead, try out this simple and delicious high-protein recipe that substitutes flavor for fat, sugar, and salt. Your taste buds—and your waistline—will thank you. Ingredients:
4 boneless skinless chicken breasts |
2 tablespoons honey |
1 tablespoon orange juice |
1 tablespoon ground cumin |
1 tablespoon garlic, minced |
salt and pepper |
Directions:
1. Preheat oven to broil.
2. Mix honey, orange juice, cumin, garlic, salt, and pepper.
3. Coat chicken breasts with mixture.
4. Set some mixture aside.
5. Broil chicken about 4 minutes per side, brushing twice with remaining mixture.
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