Owens Sausage Chili Recipe

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Owens Sausage Chili
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Ingredients
8
Count
Nutrition
269
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown& crumble sausage in large skillet.
  2. Add onion and cook till tender and sausage is no longer pink, carefully drain off excess drippings.
  3. Blend seasonings and green peppers into sausage mixture.
  4. Add remaining ingredients and simmer over medium to low heat for 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.95 Kcal (1126 kJ)
Calories from fat 182.37 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 39.99mg 13%
Sodium 569.91mg 24%
Potassium 125.26mg 3%
Total Carbs 6.12g 2%
Sugars 2.83g 11%
Dietary Fiber 1.56g 6%
Protein 15.28g 31%
Vitamin C 33.8mg 56%
Vitamin A 0.8mg 27%
Iron 15.3mg 85%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 151.01 Kcal (632 kJ)
Calories from fat 102.39 Kcal
% Daily Value*
Total Fat 11.38g 31%
Cholesterol 22.45mg 13%
Sodium 319.99mg 24%
Potassium 70.33mg 3%
Total Carbs 3.44g 2%
Sugars 1.59g 11%
Dietary Fiber 0.88g 6%
Protein 8.58g 31%
Vitamin C 19mg 56%
Vitamin A 0.5mg 27%
Iron 8.6mg 85%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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