Directions:
- Preheat oven to 350 degrees.
- Line bottom of a jelly roll type pan with parchment paper, leaving a 1-inch overhang on the two shorter sides. Grease parchment paper. Do not skip the parchment paper on this recipe. You need it to roll the omelet.
- In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle meat over top in an even layer.
- Bake until edges of omelet are set, 15-18 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 additional minutes.
- Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.46 Kcal (1015 kJ) | ||
| Calories from fat | 126.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 252.29mg | 84% | |
| Sodium | 870.89mg | 36% | |
| Potassium | 211.49mg | 4% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.79 Kcal (686 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 22% | |
|---|---|---|---|
| Cholesterol | 170.42mg | 84% | |
| Sodium | 588.3mg | 36% | |
| Potassium | 142.87mg | 4% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.8g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 149.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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