Oven-fried Zucchini Sticks |
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Prep Time: 0 Minutes Cook Time: 13 Minutes |
Ready In: 13 Minutes Servings: 4 |
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A different way to fix zucchini. Very good. Ingredients:
olive oil cooking spray |
1/2 cup whole-wheat flour |
1/2 cup all-purpose flour |
2 tbsp cornmeal |
1 tsp salt |
1/2 tsp pepper |
3 medium zucchini, cut into 1/2 x 3 in. sticks |
2 large egg whites, lightly beaten |
Directions:
1. Combine Flours, Cornmeal, Salt & Pepper in a large sealable plastic bag.
2. Dip zucchini in egg white, shake in the bag to coat.
3. Arrange on baking sheet.
4. Coat all exposed sides with cooking spray.
5. Bake for 7 minutes.
6. Turn zucchini and coat any floury spots with cooking spray.
7. Continue to bake about 5 minutes more.
8. Should be a golden brown.
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