Oven Fried Pork Chops Recipe

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Oven Fried Pork Chops
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Ingredients:

Directions:

  1. Trim the fat from the meat.
  2. Pour butter into a 13x9x2 inch baking pan.
  3. Combine eggs, milk, and pepper.
  4. Dip the pork chops into the egg mixture.
  5. Coat with stuffing mix or bread crumbs.
  6. Place pork chops in the pan.
  7. Bake in a 425 degree oven for 10 minutes. Turn chops. Bake about 10 minutes more or till no pink remains and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.55 Kcal (73 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 14.08mg 5%
Sodium 5.06mg 0%
Potassium 9.02mg 0%
Total Carbs 0.15g 0%
Sugars 0.1g 0%
Dietary Fiber 0.01g 0%
Protein 0.44g 1%
Iron 0.1mg 0%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 82.43 Kcal (345 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 3%
Cholesterol 66.16mg 5%
Sodium 23.77mg 0%
Potassium 42.37mg 0%
Total Carbs 0.69g 0%
Sugars 0.45g 0%
Dietary Fiber 0.04g 0%
Protein 2.05g 1%
Vitamin A 0.1mg 1%
Iron 0.3mg 0%
Calcium 22.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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