Oven-Fried Pork Chops

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

4 (5-ounce) lean center-cut loin pork chops (1/2-inch thick)

1 egg white

2 tablespoons unsweetened pineapple juice

1 tablespoon low-sodium soy sauce

1/4 teaspoon ground ginger

1/8 teaspoon garlic powder

1/4 cup italian seasoned breadcrumbs

1 tablespoon italian seasoned breadcrumbs

1/4 teaspoon paprika

Directions:

1. Trim fat from chops; set chops aside. Combine next 5 ingredients in a shallow bowl; stir with a wire whisk. Combine breadcrumbs and paprika in a shallow bowl. Dip each chop into egg white mixture, and dredge in breadcrumb mixture.
2. Place chops on a rack coated with cooking spray; place rack in a shallow roasting pan. Back at 350 degrees for 25 minutes on each side or until done.
3. CALORIES: 251 per serving

By RecipeOfHealth.com