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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A lighter version of the onion ring! Ingredients:
nonstick spray coating |
1/2 cup fine dry breadcrumb |
2 tablespoons butter, melted |
1/8 teaspoon sea salt |
1/8 teaspoon ground red pepper (optional) |
2 medium maui onions, sliced (sliced 1/4 inch thick and separated into rings) |
2 slightly beaten egg whites |
Directions:
1. Spray a large baking sheet with nonstick spray coating.
2. In a small mixing bowl stir together the bread crumbs, butter, salt and red pepper.
3. Spread crumb mixture on a sheet of wax paper.
4. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
5. Arrange the coated onion rings in a single layer on the prepared baking sheet.
6. Bake in a 450 degree F oven for 12-15 minutes or until the onions are tender and the coating is crisp and golden.
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