Oven-fried Lemon Crumb Fish |
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Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 4 |
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A recipe from WW cookbook, Make It In Minutes. Any white fish fillet works well in this recipe - sole, flounder, catfish, cod or red snapper. Fresh breadcrumbs really make the difference in this recipe. Ingredients:
4 slices thinly sliced white bread |
2 teaspoons lemons, zest of |
2 tablespoons coarse-grained dijon mustard |
1 tablespoon fresh lemon juice |
4 (5 ounce) sole fillets |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
Directions:
1. Using the PULSE setting of your food processor, combine bread and lemon zest until coarse crumbs are formed.
2. Mix mustard and lemon juice together in a small bowl.
3. Spray a baking pan with non-stick spray.
4. Sprinkle both sides of fillets with salt and pepper.
5. Brush fillets with mustard mixture, then coat with crumbs; pressing gently so that crumbs adhere.
6. Place fillets on the baking pan, spray the top lightly with non-stick spray.
7. Bake in a pre-heated oven (425F) until coating is golden and the fish just opaque in the center, about 8 minutes.
8. Serve immediately.
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