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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Oven Fried Chicken Legs Super simple Ingredients:
6 chicken drumsticks |
1/2 cup flour |
1/2 cup 1% milk |
2 egg whites |
2 tbsp olive oil |
Directions:
1. Mix egg whites and milk
2. Cover chicken legs in egg whites and milk mixture
3. Roll in flower and place on a non stick baking sheet
4. Lightly spray with olive oil cooking spray
5. Bake at 375 for 30 minutes
6. Add herbs or seasonings to taste
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