Oven-fried Chicken Breasts (or Fish) |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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I like the inclusion of wheat germ in this recipe, and while it uses chicken breasts, fish would/should also work. This is from Fitness magazine. Ingredients:
1/2 cup whole wheat bread crumbs |
1/4 cup wheat germ |
1 teaspoon salt |
1 teaspoon onion powder |
1/2 teaspoon sugar |
1/4 teaspoon ground red pepper |
4 boneless skinless chicken breast halves |
2 eggs, beaten |
cooking spray |
Directions:
1. Preheat oven to 400°F Combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper in a shallow dish or pan.
2. Place a wire rack coated with cooking spray on a baking sheet.
3. Coat chicken with egg and then dredge in the bread crumb mixture, covering the meat completely.
4. Shake off excess and place on wire rack.
5. Coat with cooking spray and bake for 35 minutes (don't flip them) or until cooked through.
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