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Oven-Fried Chicken
 
recipe image
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Ready In: 40 Minutes
Servings: 4
Ingredients:
cooking spray
1 1/3 cups rice krispies cereal
2 1/4 cups bagel chips or 2 1/4 cups melba toast
5 teaspoons extra virgin olive oil
3/4 teaspoon hot paprika
kosher salt
fresh ground pepper
1 1/2 cups plain greek yogurt (2%)
1 teaspoon dijon mustard
4 (6 ounce) boneless skinless chicken breast halves
2 bunches scallions
harissa (optional)
chili sauce (optional)
ketchup (optional)
Directions:
1. Preheat the oven to 475°F Set a rack on a foil lined baking sheet and generously coat the rack with cooking spray.
2. Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag. Add 3 teaspoons olive oil, the paprika, 2 teaspoons salt, and pepper to tate and toss.
3. Whisk 1/2 cup yogurt and the mustard in a shallow bowl. Add the chicken and turn to coat. Place the chicken on the rack and mist with cooking spray.
4. Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken. Bake until the chicken is crisp and a thermometer inserted into the thickest part registers 165°F, about 30 minutes.
5. Make the dipping sauce: Mix the remaining 1 cup yogurt and harissa to taste in a bowl. Serve the chicken and scallions with the sauce.
By RecipeOfHealth.com