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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A good substitute for fried okra that doesn't have the oil. Ingredients:
12 cups okra, washed and cut |
1 salt |
1 pepper |
1/4 cup flour |
1/2 cup corn meal |
1 spray oil |
Directions:
1. Cut the okra into 1/2 pieces, wash, and drain well.
2. Add salt and pepper to taste.
3. Sprinkle with the flour and corn meal. Stir to coat the okra.
4. Spray cookie sheets with the oil.
5. Place the okra in a single layer on the sheet.
6. Bake in a 350 degree oven until it is brown and slightly crispy. Stir a couple of times to make sure it is browning evenly. Spray with more oil if it seems to be sticking.
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