Oven-Baked Fried Chicken Recipe

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Oven-Baked Fried Chicken
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  1. Place olive oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt and pepper. Dip chicken into oil, then coat with crumb mixture.
  2. Arrange chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 40-45 minutes or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2228.52 Kcal (9330 kJ)
Calories from fat 1831.94 Kcal
% Daily Value*
Total Fat 203.55g 313%
Cholesterol 505.32mg 168%
Sodium 1724.21mg 72%
Potassium 486.79mg 10%
Total Carbs 25.53g 9%
Sugars 1.9g 8%
Dietary Fiber 0.96g 4%
Protein 65.8g 132%
Vitamin C 9.8mg 16%
Iron 8.8mg 49%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 402.72 Kcal (1686 kJ)
Calories from fat 331.06 Kcal
% Daily Value*
Total Fat 36.78g 313%
Cholesterol 91.32mg 168%
Sodium 311.59mg 72%
Potassium 87.97mg 10%
Total Carbs 4.61g 9%
Sugars 0.34g 8%
Dietary Fiber 0.17g 4%
Protein 11.89g 132%
Vitamin C 1.8mg 16%
Iron 1.6mg 49%
Calcium 34.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
  • 61

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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