Oven Baked Curried Brown Rice With Golden Raisins Recipe

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Oven Baked Curried Brown Rice With Golden Raisins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Heat water, raisins and spices in an oven-proof dutch oven. Bring to a boil and stir in rice. Transfer to the oven and bake for 1 hour.
  3. Fluff with a fork and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.79 Kcal (979 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 5.26mg 2%
Sodium 721.13mg 30%
Potassium 212.38mg 5%
Total Carbs 46.37g 15%
Sugars 6.29g 25%
Dietary Fiber 2.59g 10%
Protein 4.58g 9%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 143.61 Kcal (601 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 5%
Cholesterol 3.23mg 2%
Sodium 442.98mg 30%
Potassium 130.46mg 5%
Total Carbs 28.48g 15%
Sugars 3.87g 25%
Dietary Fiber 1.59g 10%
Protein 2.81g 9%
Vitamin C 0.3mg 1%
Iron 0.4mg 4%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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