Orzo With Caramelized Onion and Mushroom Saute Recipe

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Orzo With Caramelized Onion and Mushroom Saute
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Ingredients:

Directions:

  1. Boil broth in a large saucepan and add orzo. Cook until tender and most of the liquid is absorbed. Drain any remaining liquid.
  2. Heat margarine in a large skillet over high heat and saute onions and brown sugar until translucent. Reduce heat to low and simmer onions for 15-20 minutes, stirring occasionally.
  3. When onions are beginning to brown, add mushrooms and cook for 5-10 minutes longer until the onions are golden brown and mushrooms are tender.
  4. Combine orzo with onion mixture and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.13 Kcal (587 kJ)
Calories from fat 77.23 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 2.96mg 1%
Sodium 527.12mg 22%
Potassium 272.42mg 6%
Total Carbs 12.05g 4%
Sugars 4.4g 18%
Dietary Fiber 1.43g 6%
Protein 2.9g 6%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 54.95 Kcal (230 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 1.16mg 1%
Sodium 206.71mg 22%
Potassium 106.83mg 6%
Total Carbs 4.73g 4%
Sugars 1.73g 18%
Dietary Fiber 0.56g 6%
Protein 1.14g 6%
Vitamin C 4.6mg 20%
Iron 0.1mg 2%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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