Oriental Broccoli Slaw Recipe

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Oriental Broccoli Slaw
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Ingredients:

Directions:

  1. Toast almonds in frying pan for about 10 minutes.
  2. Stir frequently.
  3. Set aside.
  4. After almonds cool; place in airtight container.
  5. Combine broccoli slaw, sunflower seeds, chopped green onions, chopped red pepper and crushed Ramen noodles in a large bowl.
  6. In a saucepan, combine the sauce ingredients and cook just to boiling.
  7. Pour sauce mixture over the salad while sauce is hot, cover and place in the frig overnight.
  8. Next morning, add the almonds and stir.
  9. Place back in frig until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.46 Kcal (806 kJ)
Calories from fat 137.46 Kcal
% Daily Value*
Total Fat 15.27g 23%
Sodium 61.91mg 3%
Potassium 63.63mg 1%
Total Carbs 12.02g 4%
Sugars 7.03g 28%
Dietary Fiber 1.99g 8%
Protein 3.91g 8%
Vitamin C 29.7mg 50%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 275.07 Kcal (1152 kJ)
Calories from fat 196.46 Kcal
% Daily Value*
Total Fat 21.83g 23%
Sodium 88.48mg 3%
Potassium 90.94mg 1%
Total Carbs 17.17g 4%
Sugars 10.05g 28%
Dietary Fiber 2.84g 8%
Protein 5.59g 8%
Vitamin C 42.5mg 50%
Vitamin A 0.3mg 8%
Iron 1.2mg 4%
Calcium 46.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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