Oriental Beef and Pea Pods |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 5 |
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Ingredients:
1 small head cauliflower |
1 medium green pepper |
1 lb steak, cut into paper-thin slices (tenderloin tip or round steak) |
1 clove garlic, minced |
1 medium onion, chopped |
3 tablespoons soy sauce (imported if avail) |
1 (6 ounce) package frozen pea pods |
2 cups water |
1/4 cup cornstarch |
4 teaspoons instant beef bouillon |
1/2 teaspoon sugar |
3 cups rice, hot cooked |
Directions:
1. Break cauliflower into flowerets; cut each into 1/4-inch slices.
2. Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
3. Drizzle with soy sauce; stir lightly to coat evenly.
4. Cover and microwave on high (100%) 6 minutes; stir.
5. Cover and microwave until meat is no longer pink, 3 to 5 minutes.
6. Add Frozen pea pods.
7. Cover and microwave until pea pods are thawed, 2 to 3 minutes.
8. Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
9. Stir in juices from meat.
10. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
11. Microwave to boiling, 2 to 3 minutes.
12. Stir into meat mixture.
13. Serve over hot rice.
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